Chronic back pain a common problem that can be incredibly frustrating for those who experience it. An achy or painful back can limit your movement at best and can leave you immobilized and in extreme pain at worst. It might sound counterintuitive and maybe even a little scary, but if you want to have […]
10 Best Weighted Walking Gloves
If you want to increase the intensity of your walking routine, you may really benefit from purchasing a pair of weighted walking gloves. Like their name suggests, these gloves add some extra weight and resistance to your hands, which is great for introducing some strength-training to your walking exercises and for developing stronger upper body […]
Is Treadmill or Outside Walking Better for You?
When it comes to walking for exercise, there are two main routes that you can choose: you can either get outside or hop onto the treadmill. Each mode presents its own unique benefits, but is one form of exercise better than the other? Comparing Walking Outside Vs. On a Treadmill The physical benefits of walking […]
Can Walking Help You Lose Weight? What Science Says.
If you’re looking to introduce more physical activity into your life, you might consider going for a walk. With so many of us being stuck inside and no longer able to go to our usual gyms or fitness classes, strapping on a pair of walking shoes and hitting the road is a good way to […]
Best Headlamps for Walking at Night
In the same way that cars need headlights, human pedestrians also need lights for visibility and safety when the sun goes down. Headlamps are a smart, hands-free option for lighting the way during your dusk and night walks. Our Top Pick Elmchee Rechargeable Headlamp See it on Amazon Who needs a headlamp for walking? Headlamps […]
8 Ways Walking Changes Your Body
With so much focus on getting healthy and combatting chronic diseases, we all know the importance of engaging in regular physical activity. Walking is one of the easiest, lowest-impact, and most accessible forms of exercise you can do that can have big payoffs. Here are a couple of ways that incorporating regular walks can change […]
9 Best Walking Flashlights
If you work a busy schedule and can’t start working out until the sun is down (or maybe even before it’s up?), then you know the importance of having a good walking flashlight. Having a good light source is essential for your safety and security, and it allows you to have peace of mind no […]
7 Best Walking Shoes Without Laces for Women
Having a good pair of walking shoes is crucial if you plan on being on your feet for any amount of time. With the right support and cushioning, you can feel less fatigued and prevent aches that can come from improper posture. Walking shoes without laces are even more convenient, since you can just slip […]
Walking Versus Cycling: What’s Better for You?
When it comes down to maintaining your heart health and overall fitness, establishing a good cardio routine is essential. While there are several ways that you can go about your aerobic exercise endeavors, there are two very common and popular ways to get your heart racing: walking and cycling. These exercises are so popular because […]
10 Best Long Sleeve Shirts for Walking (for Women)
Can’t you just take any regular shirt and go hiking with it? No, regular shirts and walking or hiking shirts are not the same. Sure, you can go hiking in a regular shirt but it won’t feel half as comfortable as a walking shirt. Walking shirts are constructed with special properties and characteristics that make […]
