Chronic back pain a common problem that can be incredibly frustrating for those who experience it. An achy or painful back can limit your movement at best and can leave you immobilized and in extreme pain at worst. It might sound counterintuitive and maybe even a little scary, but if you want to have […]
Is Treadmill or Outside Walking Better for You?
When it comes to walking for exercise, there are two main routes that you can choose: you can either get outside or hop onto the treadmill. Each mode presents its own unique benefits, but is one form of exercise better than the other? Comparing Walking Outside Vs. On a Treadmill The physical benefits of walking […]
