If you want to increase the intensity of your walking routine, you may really benefit from purchasing a pair of weighted walking gloves. Like their name suggests, these gloves add some extra weight and resistance to your hands, which is great for introducing some strength-training to your walking exercises and for developing stronger upper body muscles.
MaxxMMA Adjustable Weighted Gloves
POWERHANDZ Powerfit Training Gloves
Top 10 Weighted Walking Gloves (ranked)
1. MaxxMMA Adjustable Weighted Gloves
These adjustable weighted gloves by MaxxMMA are great for a variety of workouts whether you’re wearing them during your walks or taking them to the gym. Each glove comes with two removable 0.5lb weights, so you can adjust the weight to your preferences. These gloves also come in a range of fun, bright colors and are made with comfortable, snug-fitting neoprene.
Best For: Someone who wants to be able to easily adjust the weight they’re working with.
2. Xtra Edge Weighted Gloves
These weighted gloves are made specifically for running and are made of sweat-wicking and breathable materials to give your hands some air during your more intense walks and runs. They’re adjustable as well – there’s one permanent half-pound weight on the back of your hand, but the weight in your palm is removable and easy to hold during your workout.
Best For: Walkers and runners who get sweaty during their workouts.
3. Prosource Fit Weighted Gloves
If you want a simple glove that gives your hand some freedom and air, the Prosource Fit Weighted Gloves are a good basic choice. They have a minimalistic design so that your hands are free to hold other things during your walk and are flexible enough while still providing you one pound of resistance in each hand.
Best For: Hassle-free walks where you want to keep your hands available.
4. Trademark Innovations Weighted Gloves
If you’re looking for a heavier weighted glove that’s still comfortable enough to take on walks, consider Trademark Innovations’ Weighted Gloves. These gloves each weigh two pounds to really work your upper body, but they still have a classic comfortable design and an adjustable Velcro strap.
Best For: Increasing your upper body strength and endurance while you walk.
5. Meister Elite Neoprene Weighted Gloves
These weighted gloves by Meister Elite each come with one pound of iron sand that molds to your hand to improve comfort as you wear them. They provide a little more coverage than some of the others on this list, with a secure extended wrist wrap and an easy-remove design thanks to finger pulls, so they’re also good options if you want a heavy glove in the gym or in the ring in addition to on your walks.
Best For: Someone who doesn’t like the feel of solid iron weights in their weighted walking gloves.
6. POWERHANDZ Powerfit Training Gloves
These gloves are perfect for someone who enjoys weight-training in addition to walking and running. Not only do they provide weight with iron sand, but they’re also designed to provide grip and hand protection during your weight-training workouts. In short, they’re the perfect combination for anyone who loves both challenging cardio and working with fitness equipment.
Best For: Someone who wants to take both their cardio and their weight-training to the next level.
7. Brenda Dygraf Power Gloves
Comfort is key for these Power Gloves by Brenda Dygraf. They’re made of an adjustable, breathable nylon material, and the design leaves your palms free if you want to hold on to a pair of dumbbells as well. Each glove comes with one pound of weight, and they stay put during movement and longer walks.
Best For: Keeping your palms free for other exercise equipment.
8. FILA Wrist Weights
If you like to work with heavier weights but want the majority of the weight to be in your wrists and not your hands, consider these gloves by FILA. They wrap around your wrist and come with a thumb hole, providing similar security to a glove without completely covering your hand. Each of these weights is two pounds, which will add another element of challenge to your walks.
Best For: Minimal hand coverage but maximum weight-training.
9. Virbeast Weighted Gloves
These gloves are the perfect solution for someone who hates the feeling of having their hands covered but still wants to reap the benefits of using hands-free hand weights. They wrap mostly around your wrist with just one thumb hole to hold it in place, so your palms and the rest of your fingers are free to work out as you please.
Best For: Getting the benefits of weighted walking gloves with minimal hand coverage.
10. Ringside Weighted Gloves
These weighted gloves were actually designed to be used in the ring as well as on your cardio training, so they’re going to come in heavier weight options of either 2 or 3 pounds per hand. The weight comes from sand in the palm and the gloves themselves cover a good amount of your hand, so they’re a good option only if you don’t need to hold anything on your walk and need a higher level of weight resistance.
Best For: Someone looking for a heavier challenge during aerobic training.
Frequently Asked Questions
What are the benefits of using weighted gloves for walks?
Weighted gloves are a great tool if you’re looking to increase your endurance and upper-body strength while you do your cardio workout.
Weighted gloves add resistance to your walks, which is important for toning your muscles and helping them to grow in strength and size. They’re particularly good for challenging your shoulders, biceps, and triceps, as well as your core muscles.
How do you use weighted gloves for walking?
To reap the benefits of weighted walking gloves, simply strap your gloves on depending on their design. You’ll want to make sure that each glove weighs the same amount so that you get a symmetrical and balanced workout. From there, you can walk as usual, or swing your arms more to activate more of the muscles in your upper body.